Drop In £12
5 Class Pass £45 (Valid 2 months)
10 Class Pass £80 (Valid 5 months)
Intro to 1-2-1 30 minutes £25
What to expect:
Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.
Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy.
Yoga Drills is a class where we can stop, pause and start our practise! In a more informal class environment you can come to do a pose and ask a question ot 2, how to deepen or you struggle with a pose and want to learn and understand the pose. How to get stronger or even how to train to get into a particular pose! Its Friday night so lets just have some FUN!!!
An unchanging sequence of 26 postures in a heated room, designed as a rejuvenating exercise to strengthen the entire body, from head to toe.
Vinyasa Yin flow
Get the best of both worlds with a Vinyasa Yn Flow Class! Enjoy an energising gentle flow followed by deep, relaxing yin postures and a guided meditation. leaving you feeling energised and relaxed.
A very gentle class for all levels and all ages with predominantly seated and supine poses held for a longer time to unravel tension and calm the mind.
The limitless Wheel originated from the mind of yogi Rose Rocca and her desire to perfect her yoga form. Our Wheel class is about just that - using it as a prop to strengthen and perfect our form, while having a whole lot of fun and possibly a good laugh!
Our Instructors are always Training and improving their skills and knowledge. We are thankful to our teachers: David Swenson, Kino Macgregor, Tim Feldmann, Kerri Verna and David Williams.